![]() You’ve heard of melatonin, that sleep-regulating hormone? Well, blue light has been shown to suppress its production. Secondly, blue wavelengths are particularly disruptive at night. Spending our evenings basking in artificial bright lights can throw off our biological clocks. So when night falls, we should be in darkness. So let’s delve into the science a bit more as a reminder of why this is so important.įirstly, our circadian rhythms are designed to work in line with the sun. Hands up if you ignore the advice and do it anyway.? (✋Yep, we’re guilty too!) Learn more at /tacoma.There’s a good chance you’ve heard the advice about not using electronic devices before bed. You’re just a drive away from less stress, more energy, and a much-needed dose of vitamin D. ![]() THE OUTDOORS MAKES US BETTER PEOPLE.Īccording to psychologists, exposure to nature helps us shrug off societal pressures, allowing us to remember and value more important things like relationships, sharing, and community.īuilt for the endless weekend, experiencing the outdoors is easy with the all-new Tacoma. Studies show that walking in nature helps restore our focus. THE OUTDOORS RESTORES YOUR FOCUS.Ĭan’t concentrate at work? Leave your office for a few minutes and go stroll in a nearby park. Although vitamin D is present in some foods, like salmon and fortified milk, we get more than 90 percent of our vitamin D from casual exposure to sunlight. It helps us absorb calcium, it prevents osteoporosis, and it reduces inflammation, among other things. Vitamin D is essential for a well-functioning body. BEING OUTDOORS GIVES YOU YOUR DAILY DOSE OF VITAMIN D. Doctors say spending time outside can lessen SAD’s severity-even if the weather’s cold or overcast. In the winter, shorter days and lower light levels can trigger Seasonal Affective Disorder, or SAD-a reoccurring condition that’s marked by symptoms of anxiety, exhaustion, and sadness. THE OUTDOORS HELPS WITH SEASONAL AFFECTIVE DISORDER. Psychologists found that backpackers scored 50 percent higher on creativity tests after spending a few days in the wild sans electronics. If you’re struggling with writer’s block, you might want to ditch your laptop for the great outdoors. Research shows that natural scents like roses, freshly cut grass, and pine make you feel calmer and more relaxed. ![]() THE OUTDOORS PROVIDES YOU WITH FREE AROMATHERAPY.Īccording to science, you really should stop and smell the flowers. Scientists think that breathing in phytoncides-airborne chemicals produced by plants-increases our levels of white blood cells, helping us fight off infections and diseases. In one study, surgery patients who were exposed to high-intensity sunlight reported less stress and marginally less pain, and therefore took less pain medication. Research shows that elementary school students who spend more time outdoors are less likely to develop nearsightedness. The bikers who exercised in front of the green reported feeling less physical exertion and more positive moods-meaning that grass, trees, and plants might add a psychological energy boost to your workout. In one small study, researchers had cyclists pedal in front of green, grey, and red video footage. IT FEELS EASIER TO EXERCISE OUTDOORS.ĭoes it seem noticeably easier to exercise outside? This might be thanks to your verdant surroundings. One study suggests that spending 20 minutes in the open air gives your brain an energy boost comparable to one cup of joe. BEING OUTDOORS BOOSTS YOUR ENERGY.Ĭraving another cup of coffee? Maybe you should skip the caffeine and sit outside instead. Here are some scientific reasons why you should get up close and personal with Mother Nature. Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul.
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